Condition
Quitting Smoking
Quitting smoking is one of the biggest steps you can take for your health. In 2022, about 11.6% of US adults (28.8 million people) smoked cigarettes. More than half of US adults who ever smoked have quit.
Common options
- Counseling, one-on-one or in a group, to help you plan your quit and cope with urges and stress.
- Quitline coaching by phone at 1-800-QUIT-NOW, which is confidential.
- Nicotine replacement therapy. The patch, gum and lozenge are sold over the counter. The inhaler and nasal spray need a prescription.
- Prescription pills that contain no nicotine, which you can discuss with your doctor.
- Using counseling and medicine together, which gives you the best chance of quitting for good.
- Choosing a quit approach: cutting back slowly or stopping all at once.
When to see a doctor
- When you feel ready to quit. A health care professional can help you choose a treatment.
- Before using quit medicines if you are pregnant or breastfeeding, are a teenager, or have other health conditions.
- If you take other medicines, so your doctor can check what is safe for you.
Research studies
Researchers keep studying new ways to help people quit and stay smoke-free. A clinical study is one option you can discuss with your doctor.
See quit smoking studies recruiting near you →
Plan your next appointment: Questions for your doctor