Condition
Back & Joint Pain
Back pain can be a dull ache or a sudden, sharp pain. It is one of the most common medical problems and affects 8 out of 10 people at some point. Arthritis covers more than 100 conditions that affect the joints.
Common options
- Short rest and pain relievers. Over-the-counter pain relievers and rest can help. Staying in bed for more than a day or two can make back pain worse.
- Hot or cold packs. These are a common first step for back pain.
- Physical activity. Activity can reduce joint pain and improve function and mood. Joint-friendly choices include walking, cycling, swimming and tai chi.
- Physical therapy and self-management programs. A physical therapist can help you start an activity routine safely.
- Injections, complementary treatments and surgery. These may be options depending on the type and cause of your pain.
When to see a doctor
- Your back pain is severe or hasn't improved after three days.
- Your pain started after an injury.
- Joint pain from a new activity doesn't get better over time.
Research studies
Researchers are studying new approaches to managing back and joint pain. Clinical studies are one option you can discuss with your doctor.
See back and joint pain studies recruiting near you →
Plan your next appointment: Questions for your doctor